Stim logging
Track the stim itself, the setup, and what happened next.
Focused surface
Notice what your body is doing before you judge it.
The Stims surface helps you notice repetitive self-regulation patterns, context, and escalation points so you can respond with more compassion and better support.
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Use the Upshft Friction Lab — Stims surface when you want the narrower version of Upshft.
Built for this surface
What Upshft Friction Lab — Stims helps with
Keep the same visual system, but let the content stay focused on the surface you intentionally opened.
Pattern awareness
See when stims are soothing, rising, or signaling overload.
Body-first context
Log the physical and sensory picture, not just the label.
Kinder interventions
Use circuit breakers and supports without treating the stim as failure.
Works with the rest of the ecosystem
Move wider only when you want to
These limited subdomains are intentionally narrower, but they should still make it easy to jump to the next most relevant surface.
Pair with Friction Lab
Return to the wider friction view when you want the bigger pattern.
Pair with therapies
Open a therapy surface when a stim pattern touches emotion, memory, or meaning.
Use the full app
Bring stim awareness back into planning and daily support systems.
Want more than Upshft Friction Lab — Stims?
Stay on this focused surface when it helps, or jump into the full app when you want the whole connected workspace.